Weigh In record (no journal entry) for 12 October 2019
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1622 kcal
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Fat: 67.45g | Prot: 147.64g | Carbs: 106.41g.
Breakfast: Chicken Breast. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Beef Meatballs, Meat, Chicken Breast, Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Snacks/Other: Oranges, Yakult Probiotic Drink. more...
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Gaining 2.1 kg a Week
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gode daa's Weight History
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