Weigh In record (no journal entry) for 12 October 2019
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1073 kcal
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Fat: 45.80g | Prot: 59.51g | Carbs: 106.76g.
Breakfast: Wrap, Cucumber, Tomatoes, Boiled Egg, Celery Juice. Lunch: LiteBite Chocolate Wafer High Fiber, Wrap. Dinner: White Rice, Soto Ayam. Snacks/Other: Potato Chips (Salted) . more...
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1978 kcal
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Exercise:
Body Pump - 45 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dayswithyuni's Weight History
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