Weigh In record (no journal entry) for 12 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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830 kcal
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Fat: 44.57g | Prot: 48.78g | Carbs: 65.45g.
Breakfast: 葡眾 餐包, 安麗 優質蛋白素, 芭樂, 乾烤葵花籽（無鹽）, 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）. Lunch: 煮熟的茄子, 煎雞蛋卷或炒雞蛋（加蔬菜）, 漢堡排, 炸柳葉魚. Dinner: 節瓜, 煮熟的茄子, 油爆蝦, 番茄. more...
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Losing 2.1 kg a Week
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