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體指33.9
內臟脂肪6.5
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1339 kcal
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Fat: 82.10g | Prot: 114.70g | Carbs: 41.77g.
Lunch: 豆干, 滷蛋, 鴨脖子. Dinner: 谷和 千張, 豆腐漢堡排, 煮熟的扁豆, 玉米筍, 卜蜂 豬肉漢堡排. Snacks/Other: 干絲, 海帶. more...
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Losing 2.8 kg a Week
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