Weigh In record (no journal entry) for 12 October 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1038 kcal
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Fat: 35.60g | Prot: 44.42g | Carbs: 135.69g.
Breakfast: Sari Roti Roti Isi Krim Keju, Entrasol Quickstart with Chia Seeds. Lunch: Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Tahu Goreng. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Putih Telur, Telur Dadar, Wortel, Kecambah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pepaya, Melon. more...
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Losing 0.5 kg a Week
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ariesyadewi27's Weight History
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