elfanawalia03's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

58 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1138 kcal

Fat: 38.08g | Prot: 66.05g | Carbs: 144.60g. Breakfast: Tempe, Nasi Putih. Lunch: Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Sidomuncul Kunyit Asam, Takoyaki. more...

1641 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elfanawalia03's Journal, 12 Oct 19

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elfanawalia03's Weight History