Weigh In record (no journal entry) for 12 October 2019
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1295 kcal
|
Fat: 50.80g | Prot: 80.23g | Carbs: 126.61g.
Lunch: Kecambah, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng Udang, Telur Goreng, Donat Dilapisi Coklat, Pir Asia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pecintapokenon02's Weight History
|