Weigh In record (no journal entry) for 12 October 2019
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65 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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326 kcal
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Fat: 13.30g | Prot: 17.03g | Carbs: 31.98g.
Breakfast: Sari Roti Roti Tawar Gandum. Dinner: Soft Boiled Egg. more...
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Gaining 0.3 kg a Week
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ichaariisti's Weight History
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