Weigh In record (no journal entry) for 12 October 2019
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1544 kcal
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Fat: 48.24g | Prot: 107.21g | Carbs: 180.64g.
Breakfast: 奧利塔 特級初榨橄欖油, 義美 原味堅果（綜合六果）, 卜蜂 輕食沙拉胸, 7-11 一日野菜-和風海藻, 豆干, 素包. Lunch: 豆干, 小白菜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: Subway 素食沙拉, Subway 嫩蛋餅, Subway 火雞胸肉. more...
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Gaining 1.4 kg a Week
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