Weigh In record (no journal entry) for 12 October 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1023 kcal
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Fat: 50.82g | Prot: 79.65g | Carbs: 67.91g.
Lunch: Boiled Egg, Tempeh (Cooked) , Peanut Sauce, Cucumber (Peeled) , Firm Silken Tofu, Chicken Thigh. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Cucumber (with Peel) , Firm Silken Tofu . Snacks/Other: Mangos , Cantaloupe Melons . more...
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2306 kcal
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Exercise:
Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Flowereea's Weight History
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