Weigh In record (no journal entry) for 12 October 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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920 kcal
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Fat: 34.63g | Prot: 54.39g | Carbs: 101.76g.
Breakfast: Apel. Lunch: Kembang Kol, Bakso Ayam, Wortel, Tahu Kukus. Dinner: Sari Roti Roti Tawar Rasa Pandan, Kuning Telur Matang, Telur Rebus. more...
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Losing 1.2 kg a Week
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evywlnsrr's Weight History
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