Weigh In record (no journal entry) for 12 October 2019
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1196 kcal
|
Fat: 53.20g | Prot: 30.59g | Carbs: 152.15g.
Breakfast: 鳳梨, 遠洋牌 水煮鮪魚, 瑞喜心 Richin 純牛奶油, 梨山 細滑花生醬 甜香口味, 全聯閱讀麵包 醇熟厚片吐司. Lunch: 台糖 台糖冰晶糖, 維義 100%芥花油, 蒸南瓜. Dinner: 全聯 冰心捲蛋糕-經典巧克力交響曲. Snacks/Other: 乖乖 孔雀餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginalee0913's Weight History
|