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早上
40.1
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1646 kcal
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Fat: 76.69g | Prot: 73.55g | Carbs: 166.54g.
Breakfast: 安佳 起士片, 馬鈴薯（水煮，不加鹽）, 玉米, 7-11 鴨賞, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 雞肉或火雞沙律, 全家 豆乳雞. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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