Weigh In record (no journal entry) for 12 October 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1046 kcal
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Fat: 58.99g | Prot: 51.99g | Carbs: 77.53g.
Breakfast: Kecambah. Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Kubis, Wortel, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Kecambah. more...
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steady weight
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alingrace16's Weight History
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