Weigh In record (no journal entry) for 11 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1683 kcal
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Fat: 61.79g | Prot: 97.11g | Carbs: 178.73g.
Breakfast: Molico Leite Desnatado, Peito de Frango, Nissin Miojo de Galinha Caipira, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Lunch: Pipoca Branca (em Óleo). Snacks/Other: União Açúcar Refinado. more...
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Gaining 0.2 kg a Week
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rodrigucardoso's Weight History
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