Weigh In record (no journal entry) for 12 October 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2092 kcal
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Fat: 97.46g | Prot: 86.23g | Carbs: 212.54g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 植物油, 豬排（烤製或烘焙）, 雞蛋（整個）, 白吐司. Lunch: 愛之味 寒天檸檬, 雞蛋（整個）, 維力 大乾麵(地獄辣椒). Dinner: 卜蜂 去骨清雞腿(去腳踝), 糯米腸. Snacks/Other: 義美 紅豆牛奶冰棒, 樂事 (Lay's) 波樂經典原味洋芋片. more...
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Gaining 0.4 kg a Week
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pimpin0113's Weight History
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