Weigh In record (no journal entry) for 12 October 2019
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89.1 kg
Lost so far: 10.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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371 kcal
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Fat: 16.62g | Prot: 23.63g | Carbs: 31.07g.
Breakfast: Смак Хлеб Бородинский, Зеленый Листовой Салат, Ветчина Куриная, Сыр Адыгейский, Нескафе Кофе 3B1 Карамельный Вкус. more...
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Losing 1.4 kg a Week
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