Weigh In record (no journal entry) for 12 October 2019
|
62.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1507 kcal
|
Fat: 67.29g | Prot: 40.88g | Carbs: 194.12g.
Breakfast: 黑咖啡. Lunch: 飯, 炸雞排, 炒黃瓜, 炒桂竹筍, 炒高麗菜, 芭樂. Dinner: 樂事 (Lay's) 雞汁洋芋片, 日清 (Nissan) 宇治抹茶麥片, Kirkland Whole Milk, 芭樂. Snacks/Other: 聯華食品 可樂果川霸麻辣口味. more...
|
|
2223 kcal
|
Exercise:
Elliptical - 47 minutes, 有氧 - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jammy001002's Weight History
|