Weigh In record (no journal entry) for 12 October 2019
|
75 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
428 kcal
|
Fat: 5.92g | Prot: 51.00g | Carbs: 32.22g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток. Lunch: Herbalife Протеиновый Коктейль Формула 1. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Квашеная Капуста. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|