Weigh In record (no journal entry) for 12 October 2019
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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612 kcal
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Fat: 25.56g | Prot: 33.98g | Carbs: 60.98g.
Breakfast: Müsli, Garant Serranoskinka, Arla Ekologisk Mild Yoghurt Naturell, Rostat Blandvetebröd. more...
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Losing 2.1 kg a Week
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