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semangat!
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1172 kcal
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Fat: 36.88g | Prot: 41.56g | Carbs: 177.39g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Kerupuk Asin, Keripik Tempe, Semur Daging, Terung Dimasak, Nasi Putih. Dinner: Semur Daging, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Kue Semprong. Snacks/Other: Ubi Goreng, Dadar Gulung, Edamame. more...
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2903 kcal
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Exercise:
Sleeping - 2 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 35 minutes, Resting - 21 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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lianamariaaa's Weight History
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