Weigh In record (no journal entry) for 12 October 2019
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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316 kcal
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Fat: 11.09g | Prot: 11.18g | Carbs: 42.07g.
Breakfast: Алексеевское Сгущенное Молоко , Простоквашино Сметана 15%, Лента Сахар, Яйцо, Увелка Мука Пшеничная Высший Сорт, Кудесница Мука Овсяная, Домик в деревне Кефир 2,5%. Snacks/Other: Простоквашино Молоко 2,5%, Кофе. more...
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Losing 0.5 kg a Week
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kolpachok84's Weight History
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