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fauziahrahmi21
Journal
12 Oct 19
fauziahrahmi21's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
59 kg
Lost so far:
11.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
963 kcal
Fat: 28.87g | Prot: 77.72g | Carbs: 99.33g.
Breakfast:
Air Kelapa, Nasi Putih, Ikan Mujair Goreng.
Lunch:
Air Kelapa, Nasi Putih, Ikan Mujair Goreng.
Dinner:
Bakso Ayam, Sayur sop.
more...
1582 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fauziahrahmi21's Weight History
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