Weigh In record (no journal entry) for 11 October 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 October 2019:
|
1022 kcal
|
Fat: 24.66g | Prot: 33.35g | Carbs: 173.33g.
Breakfast: Mangga, Bengkoang, Batagor, Tempe Mendoan, Mie, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Mie, Batagor Batagor, Tahu Goreng, Sayur Campuran, Nasi Merah. more...
|
|
1646 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah khairunnisa's Weight History
|