yuvensa's Journal, 12 Oct 19

yuvensa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2019

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1196 kcal

Fat: 27.45g | Prot: 40.92g | Carbs: 199.66g. Breakfast: Buah Anggur. Lunch: Tahu Goreng, Bubur Manado. Dinner: Frisian Flag Susu Jahe, Nasi Putih, Pempek. more...

2772 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuvensa's Weight History

View Complete History

yuvensa's Journal, 12 Oct 19

Submit a Comment

yuvensa's Weight History