Weigh In record (no journal entry) for 12 October 2019
|
64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2154 kcal
|
Fat: 75.12g | Prot: 129.78g | Carbs: 234.62g.
Breakfast: Pågen Jätte Franska, Becel Lätt Matfett 38%, Gouda Ost, Gouda Ost, Becel Lätt Matfett 38%, Pågen Jätte Franska. Lunch: Kronfågel Kycklingfilé, Jensens Bofhus Rödvinsås, Vitt Ris (Långkornigt). Dinner: Eldorado Gouda Riven Hårdost, Tulip Kokt Kalkon Strimlad, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater. Snacks/Other: Pringles Sour Cream & Onion, FCB Proteinpro Toffee Caramel, Vitt Socker (Strösocker eller Bitsocker). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svensson_erik's Weight History
|