Weigh In record (no journal entry) for 12 October 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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232 kcal
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Fat: 8.02g | Prot: 27.42g | Carbs: 15.84g.
Breakfast: Россошь Творог Обезжиренный, Кофе, Яйцо, Ясно Солнышко Овсянка 3, Авида Молоко 1,5%. more...
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Gaining 1.2 kg a Week
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hoboko1986's Weight History
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