Weigh In record (no journal entry) for 12 October 2019
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75 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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718 kcal
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Fat: 6.42g | Prot: 48.65g | Carbs: 121.77g.
Breakfast: Pisang, Herbalife Shake Formula 1. Lunch: Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Pisang, Herbalife Shake Formula 1. more...
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Losing 2.3 kg a Week
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hanyfirhan's Weight History
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