Weigh In record (no journal entry) for 26 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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747 kcal
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Fat: 8.31g | Prot: 55.87g | Carbs: 110.36g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Jamur Putih (Ditumis), Ikan Tuna, Nasi Putih. Dinner: Singkong. Snacks/Other: Telur Rebus. more...
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hanyfirhan's Weight History
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