Weigh In record (no journal entry) for 12 October 2019
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1494 kcal
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Fat: 76.63g | Prot: 35.01g | Carbs: 137.18g.
Breakfast: Polarbröd Njalla, Becel Lätt Matfett 38%. Lunch: Netto Smörgås Salami Ost. Dinner: Rosévin, Knorr Rödvinssås , Sibylla Strips, Biff Entrecoter. Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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Losing 2.8 kg a Week
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Smulan121's Weight History
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