Weigh In record (no journal entry) for 12 October 2019
|
113.7 kg
Lost so far: 4.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
577 kcal
|
Fat: 33.69g | Prot: 21.35g | Carbs: 53.13g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwulandaa's Weight History
|