Weigh In record (no journal entry) for 12 October 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2380 kcal
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Fat: 186.12g | Prot: 111.30g | Carbs: 35.92g.
Breakfast: Aldi Natives Olivenöl Extra, Edeka Bio Vegane Salatmayonnaise, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Veganz Seitan Basis, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser. Lunch: Edeka Bio Vegane Salatmayonnaise, Seitan Basis, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser. Dinner: Alesto Macadamia Geröstet und Gesalzen, Tofeé Tofu Kato, Schneekoppe Kokosöl , Miso Brühwürfel Arche, Aldi Champignons, Rotkohl Hohenstein, Weißkohl Hohenstein. Snacks/Other: Alesto Walnusskerne Naturbelassen, Alpro Natur mit Kokos, Ja! Gemahlene Mandeln, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosöl, Dr. Goerg Bio-Kokos-Mehl, Ener Bio Leinsaat Gold, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosöl, Dr. Goerg Bio-Kokos-Mehl, Ener Bio Leinsaat Gold, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosöl, Dr. Goerg Bio-Kokos-Mehl, Ener Bio Leinsaat Gold, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosöl, Dr. Goerg Bio-Kokos-Mehl, Ener Bio Leinsaat Gold. more...
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Losing 2.8 kg a Week
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