Weigh In record (no journal entry) for 12 October 2019
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66.4 kg
Lost so far: 17.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1326 kcal
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Fat: 42.66g | Prot: 67.68g | Carbs: 169.94g.
Breakfast: Caffè Espresso, Soyoung Soya Drink, Foodspring Burro di Arachidi, Matt Gallette di Mais Bio. Lunch: Mandorle Sbucciate, Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana, Vongole, De Cecco Spaghetti Kamut. Dinner: Pomodorini, Rio Mare Tonno Sott'olio Sgocciolato, Frisa. Snacks/Other: Caco, Activia Yogurt Bianco Cereali. more...
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Losing 1.4 kg a Week
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giulia.duca's Weight History
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