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semangat terus dian. jangan nyerah!
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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931 kcal
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Fat: 29.33g | Prot: 27.67g | Carbs: 138.42g.
Lunch: Kerupuk Makanan Ringan, NutriSari Guava, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik. more...
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Losing 0.2 kg a Week
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