Krillebjörk's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

83.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1763 kcal

Fat: 45.59g | Prot: 73.79g | Carbs: 189.01g. Breakfast: Banan. Lunch: Korvbrödsbagarn Korvbröd, Scan Grillkorv. Dinner: Uncle Bens Långkornigt Ris, Nybergs Deli Fläskytterfile. Snacks/Other: Baguette, Starköl. more...

980 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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Krillebjörk's Journal, 12 Oct 19

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Krillebjörk's Weight History