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Cok sukur 60lari gorebildim. Hedef 55 az kaldi 😊🤸♂️
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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686 kcal
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Fat: 33.80g | Prot: 45.68g | Carbs: 50.51g.
Breakfast: Kızarmış Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Maydanoz, Domatesler. Lunch: Peynirli Makarna, Sütlü Kahve, Ülker Çokomel, Biscolata Starz. Dinner: Pepsi Max, Karışık Yeşil Salata, Tavuk Budu. more...
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Losing 6.3 kg a Week
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merve açar's Weight History
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