Weigh In record (no journal entry) for 12 October 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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864 kcal
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Fat: 29.62g | Prot: 27.72g | Carbs: 121.26g.
Breakfast: Pınar Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Patates, Haşlanmış Yumurta. Dinner: Patatesli Börek, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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mochiko35's Weight History
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