Chaos313's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

71.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1142 kcal

Fat: 62.85g | Prot: 36.15g | Carbs: 102.30g. Breakfast: Take Away Salami-Käse Baguette. Lunch: Iglo Gerührt & Verführt Tortelloni Ricotta E Spinaci Al Formaggio. more...

3368 kcal

Exercise: Cross Training - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Chaos313's Journal, 12 Oct 19

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Chaos313's Weight History