Weigh In record (no journal entry) for 12 October 2019
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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506 kcal
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Fat: 10.08g | Prot: 21.56g | Carbs: 82.27g.
Breakfast: المراعي حليب مبخر قليل الدسم. Lunch: خبز, شوربة العدس. more...
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Losing 3.5 kg a Week
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المتحدية لذاتها.'s Weight History
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