Weigh In record (no journal entry) for 12 October 2019
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1802 kcal
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Fat: 110.32g | Prot: 172.61g | Carbs: 26.68g.
Breakfast: Cebollas, Huevo, Jitomate, Queso Panela, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Queso Gouda o Edam, Tocino, Huevo. Snacks/Other: Silk Leche de Almendras sin Endulzante, Muscle Pharm Combat 100% Whey. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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