Weigh In record (no journal entry) for 12 October 2019
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99.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2771 kcal
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Fat: 144.26g | Prot: 101.98g | Carbs: 273.60g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Crunchy Oats, Harvest Morn Malted Wheaties. Lunch: Low Carb Bread, Garri Gari, Peanuts, Tesco Demerara Sugar. Dinner: Cherry Pie (Commercial), Wetherspoon Fresh Coleslaw, Chicken Breast, Wetherspoon Onion Rings. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 0.9 kg a Week
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Ademola Adebayo's Weight History
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