Weigh In record (no journal entry) for 12 October 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2210 kcal
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Fat: 41.73g | Prot: 207.04g | Carbs: 244.13g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Manzana, Manzana, Aceite de Oliva Extra Virgen, Hacendado 3 Vegetales Lavados, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Cruzcampo Cerveza, Manzana, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. more...
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3016 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Running - 10/kph - 57 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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