Weigh In record (no journal entry) for 12 October 2019
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59.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1397 kcal
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Fat: 41.52g | Prot: 40.95g | Carbs: 236.03g.
Breakfast: Kuru İncir, Sütaş Süzme Peynir, Kızarmış Yumurta, Salatalık, Zeytin. Lunch: Lokum. Dinner: Cevizli Sucuk, Malatya Pazarı Cevizli Dut Pestili, Lokum. Snacks/Other: Tam Buğday Ekmeği, Mercimek Çorbası, Menemen, Nar, Mandalina. more...
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Losing 1.2 kg a Week
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darknesŞ's Weight History
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