Weigh In record (no journal entry) for 12 October 2019
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1334 kcal
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Fat: 60.42g | Prot: 79.44g | Carbs: 119.75g.
Breakfast: תנובה שמנת חמוצה 15%, תנובה חלב 3%, Растительное Масло Канолы, Овсяная Крупа, Яйцо, Творог. Lunch: Говяжья Грудинка, Капуста, Батат, Белый Рис. Snacks/Other: Виноград, Манго. more...
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Losing 1.4 kg a Week
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ashurovnadya's Weight History
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