Weigh In record (no journal entry) for 12 October 2019
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93.0 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1597 kcal
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Fat: 36.92g | Prot: 63.16g | Carbs: 244.02g.
Breakfast: Robinsons Lemon Squash, Coffee, Nestle Coffee Mate Light, Kellogg's Crunchy Nut Corn Flakes, Tesco Pineapple Juice. Lunch: PG tips Tea with Semi-Skimmed Milk, Satsuma, Muller Strawberry Rice, Corned Beef, Warburtons Tiger White Bread, Tesco Honey Roast Ham Slices. Dinner: Pink Lady Apples, Tesco Corned Beef, Marks & Spencer Extra Lean Corned Beef, Robinsons Lemon Squash, Clover Clover Spread, Warburtons Tiger White Bread. Snacks/Other: Tesco Blush Pears , Crawford's Rich Shorties, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 2.9 kg a Week
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bingobook's Weight History
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