Weigh In record (no journal entry) for 11 October 2019
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1629 kcal
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Fat: 61.45g | Prot: 125.94g | Carbs: 153.51g.
Breakfast: Minyak Zaitun, Susu Coklat (Seluruhnya), Telur Dadar, Tropicana Slim Sweetener Classic, Kopi. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Tempe, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas, Tropicana Slim Sweetener Classic, Teh Hijau, Mangga, Roma Sari Gandum, Nanas. more...
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Losing 1.0 kg a Week
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