|
الحمد لله
|
82.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
295 kcal
|
Fat: 15.86g | Prot: 19.02g | Carbs: 20.71g.
Breakfast: جوافة, panda جبنه فيتا, الخيار (مع القشرة), بيضة مسلوقة. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|