Weigh In record (no journal entry) for 12 October 2019
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1093 kcal
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Fat: 29.79g | Prot: 49.34g | Carbs: 159.87g.
Breakfast: Wortel Bayi, Kentang Tumbuk yang Dibuat dengan Susu (Segar), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum, Sunpride Banana. Lunch: Wortel Dimasak, Tumis Buncis, Apel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kuning Telur, Susu (Susu Murni), Sunpride Pisang Single, Ikan Gurame, Nasi Kuning. more...
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Losing 2.8 kg a Week
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hilirmudik's Weight History
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