Weigh In record (no journal entry) for 12 October 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3789 kcal
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Fat: 41.96g | Prot: 237.57g | Carbs: 592.20g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Despar Pomodorini, Broccoli, Pollo Italiano Petto di Pollo, Selex Spaghetti. Dinner: Auchan Olio Extravergine di Oliva , Coop Cuori di Filetto di Merluzzo, Selex Spaghetti. Snacks/Other: Le Naturelle Albume d'uovo, Selex Uova, Scotti Gallette di Riso Integrali, Nestlé Orzoro Solubile. more...
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Losing 7 kg a Week
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Vincenzo6794's Weight History
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