Weigh In record (no journal entry) for 12 October 2019
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73 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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960 kcal
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Fat: 43.24g | Prot: 45.56g | Carbs: 113.17g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Champ Chicken Nugget, Telur Ceplok. Lunch: Tahu Goreng, Duku, Tempe Mendoan. Dinner: Bawang Matang/Dewasa Dimasak . more...
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Losing 1.8 kg a Week
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 Comments
Selamat ya... Terus semangat
12 Oct 19 by member: @dbee
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Terimakasih, semangat juga ya..
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Ayu Puspita Satrya Putri's Weight History
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